train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.
Do not settle for less than exactly what you want. Your heart’s desires are there for a reason. Chase them. Pursue them relentlessly. Do not lose sight of your goals. They are your very reason for being.